KetoDiet: The #1 Keto Diet App 16.76

Compumaster Ltd – Freeware – iOS
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What is Keto?
The ketogenic diet is a high fat, moderate protein, low carb diet that promotes the production of ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. The KetoDiet App aims to support users in adopting a healthier lifestyle rather than solely focusing on weight loss.

KetoDiet, the #1 Keto Diet App and Your Personal Carb Manager
The KetoDiet App provides a comprehensive approach to following a ketogenic diet by incorporating whole foods and incorporating healthy fat sources such as olive oil, fatty fish, and pastured meat into everyday meals. It is part of the highly regarded low-carb website KetoDietApp.com, which attracts millions of visitors.

Why is KetoDiet Better Than Other Keto Apps?
<ul>
<li>Create custom diet plans tailored to your individual dietary preferences and macros.</li>
<li>Access free content including recipes and expert articles that are updated daily.</li>
<li>Easily navigate essential tools on the Home screen for tracking daily macros, monitoring progress, finding recipes to cook, and staying informed with new articles.</li>
<li>KetoDiet prioritizes user privacy and does not share data collected from users.</li>
<li>Engage with the active Facebook community support group directly from the app for assistance and answers to any questions.</li>
</ul>

Key Features

Custom Diet Plans (New!)
Create customized weekly diet plans based on your specific dietary preferences. The diet plan wizard scans through millions of meal combinations to provide the optimal plan for your macros.

Keto Recipes
Explore over 1,600 exclusive recipes that have been thoroughly tested, ensuring accurate nutritional information, allergy details, alternative options, and step-by-step instructions accompanied by photos. Additionally, users can customize and adapt any recipe to suit their personal tastes.
<ul>
<li>Add desired recipe ingredients to the shopping basket for convenient grocery shopping.</li>
</ul>

Your Profile
<ul>
<li>Set your macros using a top-notch macronutrient keto calculator that helps determine the ideal food intake based on your goals.</li>
<li>Refine recipe search results by filtering based on ingredient avoidance, dietary preferences, and allergies, ensuring you only see suitable recipes.</li>
<li>Sync and backup data across multiple devices and platforms by signing up for a free KetoDiet App account.</li>
<li>Switch between metric, imperial, and US customary measurement units.</li>
</ul>

Keto Diet Tracker & Planner
Effortlessly track and plan your keto meals using the intuitive diet tracker in the app.
<ul>
<li>Browse an extensive database of food options.</li>
<li>Add meals or ingredients by scanning barcodes or selecting from the comprehensive recipe collection.</li>
<li>Incorporate quick keto snacks and restaurant meals.</li>
<li>Create personalized meals and ingredients.</li>
</ul>

Track Your Progress
Easily monitor various aspects of your keto diet progress and sync vital data with Apple Health. KetoDiet allows you to track:
<ul>
<li>Weight and body fat</li>
<li>Body measurements and statistics</li>
<li>Macronutrients including net carbs, protein, fat, calories, fiber, saturated fats, and sugar</li>
<li>Electrolytes such as sodium, magnesium, and potassium</li>
<li>Water intake</li>
<li>Daily activity levels</li>
<li>Mood and energy levels</li>
<li>Levels of ketones in blood, urine, and breath</li>
<li>Blood glucose levels</li>
<li>Blood lipid levels</li>
</ul>

Keto Diet Guide
The comprehensive keto manager within the app provides valuable information on the keto diet. The KetoDiet approach is thoroughly explained, supported by research and scientific references. Users can learn about the science behind ketosis, discover recommended food choices, understand what to avoid, and gain insights on effectively managing carb intake.

Terms of Use
Access the Terms of Use within the app under Help &gt; Terms of Use or using the following link: <a href="https://ketodietapp.com/keto-diet-app-terms-of-use">KetoDiet App Terms of Use</a>.

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